Скачать или смотреть Treatment of Depression Without Medication | نفسیاتی علاج، ورزش اور تھراپی | Ahsan Sattar Part 1

🧠 Depression Treatment Without Medication
In this detailed video, Psychologist Ahsan explains how depression can be treated through psychological therapy, exercises, and lifestyle changes** — without relying on medication.

👉 In this video, you’ll learn:

What depression is & its symptoms
How psychotherapy helps treat depression
Effective exercises & daily practices
Why not every patient needs medicines

📌 ویڈیو میں آپ جانیں گے:

ڈپریشن کی علامات
نفسیاتی علاج اور تھراپی کے فائدے
ورزش اور روزمرہ عادات کی اہمیت
کب دوائی ضروری نہیں ہوتی

🎯 This video is a must-watch for depression patients, parents, teachers, and anyone interested in mental health awareness.

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📚 Follow for more:
https://linktr.ee/ahsanpsychologist

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