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How to study when mentally tired 😩🔥
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Strategy / technique / Rules
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1. 30/4/3 Method

This structured approach helps manage your study sessions efficiently:

1. Study for 30 Minutes: Dedicate thirty minutes to

focused study without any distractions.

2. Take a 4-Minute Break: After the study session, take a

short break to relax and recharge.

3. Repeat 3 Times: Complete three cycles of 30 minutes of study followed by a 4-minute break.

2. 5-Second Rule

The Five-Second Rule is a simple but powerful technique to overcome procrastination and get started on tasks:

Count Down from Five: When you feel the urge to

procrastinate or are hesitant to start studying, count down from five (5-4-3-2-1).

Take Action: At the count of one, take immediate action on your task. This could be as simple as opening your textbook, writing the first sentence, or starting a practice problem

3. Study Ratios

Work for:

Break for:

20 min →

3 min

30 min →

5 min

45 min →

10 min

1 hr →

20 min.

1 hr 30 min

45 min

1 hr 45 min

50 min

2 hr

1 hr

Don't work more than two hours without a break. It may lead to burnout and lack of motivation.

4.Study ratios for tests

Type of Eval

Time per Session

Sessions per Week or Total Duration

Quiz

1-2h/session

2-3 sessions/week

Chapter Test

3-4 hours/session

3-4 sessions/week

Midterm Exam

4-6h/session

5 sessions over 2-3 weeks

Final Exam

6-8h/session

6 sessions over 3 weeks

Project

2-3h/session

2-3 sessions/week starting 3 weeks in advance

Paper/Essays

2-3h/session

3-4 sessions/week starting 2-3 weeks in advance

Of course this is a personal process so take the time you need to feel confident before the test :)
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