Скачать или смотреть 1-Minute Breathwork for Social Anxiety | Calm Your Nervous System Fast

Hey hunnis, how ya doing today?

If social situations make your chest tighten, your thoughts race, or you feel yourself slipping into anxiety - you need to try this 🩷

We’re deep in the festive season, which means more social events, gatherings, conversations, and expectations… and that can feel overwhelming for a lot of us. This breathwork is the perfect little tool to keep in your pocket as you move through it all.

In this grounding 1-minute practice, I’m guiding you through a calming technique I call Hum Like a Hun, gentle, discreet, and incredibly effective.

When we hum, we stimulate the vagus nerve, activating the parasympathetic nervous system and helping you relax, release tension, and remind your body that:
✨ you’re safe
✨ you can relax
✨ you can come back into your body

This breath helps realign your energy, soften anxiety, and bring you back to centre. It’s fabulous for moments when you’re heading into a party, walking into a room full of people, or grounding yourself between social plans.

Take a moment with me, hun. Let’s settle your body, ease your mind, and find your calm again as you breathe with me 🩷✨

🛒 Order my book Breathwork here:
https://www.amazon.co.uk/Breathwork-T...

Remember, always listen to your body, hun, and check with a professional if something doesn’t feel right.