Скачать или смотреть Buddhist Teachings Before Sleep | Let Go, Find Peace, Rest Deeply

🌙 Buddhist Teachings Before Sleep | Let Go, Find Peace, Rest Deeply 🌙

Are you feeling mentally tired, stressed, or overwhelmed? This powerful 6-minute bedtime motivational speech will guide you into deep relaxation, inner peace, and emotional clarity. Through calming wisdom-inspired reflections, this talk will help you release anxiety, quiet your mind, and sleep peacefully.

Listen to this every night to train your mind to let go, detach from worries, and find stillness within. Your mind deserves rest. Your soul deserves peace.

🎧 Best to listen before sleeping or during meditation.

⏱️ Timestamps

00:00 🌌 Powerful Opening – Enter the Doorway of Peace
00:40 🌿 Letting Go of Mental Burdens
01:30 🧠 You Are Not Your Thoughts
02:20 🌊 Everything Changes – Accept and Flow
03:10 🪷 Calm the Mind, Calm the Life
04:00 💖 Self-Compassion and Inner Healing
04:50 🌙 Deep Rest and Surrender
05:30 🔥 Final Awakening Call to Inner Peace

✅ Reasons to Watch This Video:

✨ Calm your overthinking mind
✨ Release stress and anxiety before sleep
✨ Improve sleep quality naturally
✨ Learn to detach from worries
✨ Find inner peace and emotional balance
✨ Perfect for night meditation and relaxation
✨ Short but deeply powerful message

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