Day 9: Energize with Josh Kramer - 30 Days of Mindful Movement

Описание к видео Day 9: Energize with Josh Kramer - 30 Days of Mindful Movement

Practice more classes free for 14 days at https://alomov.es/free-trial

Get fired up in this 30-minute energizing flow led by Josh Kramer. With a focus on dynamic movement and repetition, he’ll guide you through deep stretches and exercises that’ll help you open the outer hips and hamstrings. Say hello to improved flexibility and yogi strength.

Wearing:
Courage Crew Neck Tee
https://www.aloyoga.com/collections/t...
Unity 2-in-1 Short
https://www.aloyoga.com/collections/s...

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