Boost Your Mental Health: 15 Self-Care Practices Beyond Meditation, GEN X Not Your Typical Advice

Here are strategies that I'm using to practice self care, boost mental health and creativity. This project is truly a labor of love. I added my personal B-roll, home videos, and photos sprinkled throughout this video. There are so many people and moments in here that I deeply LOVE. I hope you enjoy this and that it brightens your day a little.

I didn't include chapters in this video because it's not meant for you to jump around, it's intended to be viewed as long form. Pull up a seat, grab a snack and get cozy. Welcome to MY WORLD! ♥️

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#genx #mentalhealth #selfcare