Скачать или смотреть How to make Korean Hamburg Steak (HIGH PROTEIN)

Okay I think I'm finally convinced about tofu 😌

Tofu Hamberg Steak
Per serves (makes 4 serves): 479 calories (29c 19f 48p)

INGREDIENTS:
350g @evergreenfoods.au hard tofu (can be found at Woolworths, Asian grocers & more)
350g minced chiicken
5g chicken salt
20g oyster sauce
130g sweet corn
60g parmesan cheese
1 spray cooking oil
150g onions
100g mushrooms
200g water
35g soy sauce
35g vinegar
60g tomato sauce
15g stevia
5g potato starch flour
Optional: toasted sesame seeds for garnish

1. Preheat oven to 220°C. Chop onion and mushrooms for the sauce.

2. In a bowl, mash firm tofu by hand (use gloves), then mix in chicken mince, chicken salt, oyster sauce, drained corn, and parmesan. Shape into 4 patties and place on an oiled tray.

3. Lower oven to 190°C and bake patties for 20 minutes, flipping for an extra 5 minutes.

4. Meanwhile, sauté onion in butter over medium heat until lightly browned. Add mushrooms and cook until golden.

5. Stir in 100 g water, soy sauce, vinegar, tomato sauce, and stevia. Simmer, then thicken with 5 g starch mixed in 100 g water.

6. Plate patties, spoon sauce on top, garnish with sesame seeds, and serve with rice and salad.

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#lowcarb #koreanrecipe #hardtofu #highprotein #evergreenfoods