Nicky Ryan's Favorite Strangle: Seated Kata-Gatame | B-Team Technique

Merch out now! https://bteamjj.shop // Submeta: https://submeta.io/@bteam | Nicky Ryan shows an easy submission that you can hit from turtle, and gives a few follow up options depending on your opponent's reaction.

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katagatame, seated katagatame, front headlock, submission technique