Скачать или смотреть മരുന്ന് കഴിക്കാതെ ബിപി കുറയുമോ?👨‍⚕️Find Out How Much BP You Can Reduce, Without Medicines 🩺Malayalam

All of us know that good lifestyle habits can keep your blood pressure in the normal range. But, By much?
In this Malayalam video, Dr Prasoon tells you how effectively good lifestyle changes can lower your BP. Did you know that lowering your excess body weight by 1 kg can bring down your systolic BP by 1 mm of Hg? Reducing just 1 gram of salt in your daily diet can lower your blood pressure by 5 mm of Hg. Watch this video to learn how effectively different lifestyle changes can bring down your BP so that you can avoid taking medicines!

#NaturalRemedies #HomeRemedies #BloodPressure #Malayalam #OnlineDoctor #Telemedicine #BPTreatment


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Learn the systolic & diastolic BP numbers (Malayalam)-    • 140/90 നോർമൽ BP ആണോ?  രക്തസമ്മർദ്ദം എപ്പോള...  

How much excess salt are you taking daily? (Malayalam)-    • ഉപ്പ് കുറച്ചിട്ടും ബിപി കുറയുന്നില്ലേ? | T...  

DASH is Dietary Approach to Stop Hypertension (Malayalam)-    • ഡാഷ് ഡയറ്റ് തന്നെ ഏറ്റവും മികച്ചത് | Make ...  

Omega 3 fatty acids are good for your heart (Malayalam)-    • പാചകത്തിനും ആരോഗ്യത്തിനും മികച്ച എണ്ണ ഏതാണ...  


Reference Links:

Effect of sodium intake on hypertension - https://www.ncbi.nlm.nih.gov/pmc/arti...

How lowering your body weight affects your blood pressure - https://www.ncbi.nlm.nih.gov/pmc/arti...

The effect of Magnesium supplement on lowering BP -
https://pubmed.ncbi.nlm.nih.gov/27402...



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