10 Minute Medicine Ball Core Workout For Beginners

‎Hey what's up everybody ?!

Coach Gaby Here !

Were going to do a Medicine Ball Workout!

This workout can help anyone, at any age, and it does not require a gym membership.

If you have knees or back problems, this workout will be perfect for you too. It's entirely done standing so there's no bending over or floor work. Of course, you may always modify the workout for mobility issues.

Do this workout regularly and your body will thank you. The most important thing is regularly putting time into your fitness 😊

Let me know in the comments what you think of this workout, I read every comment and we appreciate the love.‎
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