Softball Strength Training Exercises: Best 5 For Beginners

Softball workouts for strength: what exercises are best for players new to strength and conditioning? Try my workout program for free: 👉 https://earlyworktraining.com/softball/ ✅

In this video, I discuss some of the best softball exercises for players who are new to strength training. The five exercises shown are found below in full explainer videos:

Goblet Squat:    • The Goblet Squat - Early Work [Baseba...  
1 Leg Hip Thrust:    • 1-Leg Hip Thrust - Early Work Online ...  
Farmers Walk:    • Farmers Walk - Early Work Baseball & ...  
Push Up Plus:    • Push Up Plus [Arm Strength Training E...  
Sliding Leg Curls:    • Sliding Leg Curl; 1 Leg Sliding Leg C...  

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