Скачать или смотреть How to Heal Your Gut and Calm Your Mind (Improve Your Mood)

When your gut is inflamed, it can trigger anxiety, brain fog, and mood swings. In this video, I'll show you exactly how to heal your gut and calm your mind naturally. Did you know your gut sends signals directly to your brain through the vagus nerve?

TIMESTAMPS:
0:00 - How Your Gut Talks to Your Brain
2:15 - Signs Your Gut is Inflamed
4:30 - The Vagus Nerve Connection
5:45 - Healing Protocol: Prebiotics & Probiotics
6:20 - Foods That Calm Inflammation
7:30 - How Long Until You Feel Better

🔬 As a licensed Clinical Officer, I break down the science of gut-brain health in simple terms you can actually use.

💊 Key Topics Covered:
✅ Gut inflammation symptoms
✅ How probiotics reduce anxiety
✅ Prebiotic foods for gut healing
✅ The Vagus nerve's role in mental health
✅ Natural anti-inflammatory strategies

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