Скачать или смотреть Daily Yoga Asana for Hamstring & Hip Flexibility | Yoga for Athletes & Weightlifters (20 mins)

🧘‍♀️ Open your hips, lengthen your hamstrings, and release tension from your lower body with this daily yoga flow designed to build flexibility, ease tightness, and restore balance. Perfect for yogis of all levels, athletes, weightlifters and anyone with tight hamstrings and hips, this sequence includes poses like reclined hip and hamstring stretches, forward folds, low lunges and half splits to help you move with more freedom and comfort.

This class uses mindful movement to help you deepen each stretch and connect your physical practice with awareness, supporting mental calm and stress release. Together, we’ll focus on softening the ego so the practice becomes an act of care and wellbeing, rather than a push to go beyond our limits. 🌿

Do this practice regularly to see a difference in your body and mind, putting yourself at ease physically and emotionally. Let’s feel grounded and light together.

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Timestamps:
00:00 Intro
00:42 Grounding
01:30 Reclined figure 4
03:15 Happy baby / Ananda Balasana
04:34 Reclined hamstring stretch + hip opening + twist (right)
06:45 Reclined hamstring stretch + hip opening + twist (left)
08:18 Cat and cow
09:05 Downward dog walks / Adho Mukha Svanasana
09:40 Knee circles + hip-opening Balasana (right)
11:13 Knee circles + hip-opening Balasana (left)
12:33 Lizard hold (right)
13:10 Lizard to half splits (right)
15:10 Lizard hold (left)
15:52 Lizard to half splits (left)
17:20 Side body stretch (right)
17:56 Janusirsana fold (right)
18:32 Seated twist
19:04 Side body stretch (left)
19:20 Janusirsana fold (right)
19:55 Seated twist
20:15 Butterfly fold / Baddha Konasana
20:57 Seated forward fold / Paschimottanasana
21:50 Gratitude + closing

🎵 Music from epidemicsound.com

Playlist:
Gentle Arrival - Joseph Beg
Dharapani - DEX 1200
Betawaves for Concentration - Joseph Beg