Скачать или смотреть Seated Cardio & Core 2.11.2026

DISCLAIMER. By clicking on the video start button, I certify that I have read and understand the following: This class is a moderate- to vigorous-intensity cardiovascular exercise class. It is my responsibility to determine with my healthcare provider my fitness for engaging in this activity. Although normal responses to exertion may be expected, if I experience any unusual pain, discomfort, faintness, dizziness, or shortness of breath while engaging with the video I should cease and consult with my health care provider.

This is an exercise class that can be done while seated in a chair. People who use wheelchairs, people with paralysis, and anyone who prefers to exercise while seated may benefit. Gathering Strength, Inc., provides a variety of online health and wellness activities for people with disabling conditions like paralysis. https://gatheringstrength.org/classes/.