Short 5 Minute Guided Meditation for Grounding and Rebooting: Great for Busy People: Lisa A. Romano

Short 5 minute guided grounding and rebooting meditation for busy people, created by Lisa A. Romano. This guided healing meditation will help reduce anxiety, stress, and the pressures of daily life, especially when used up to three times a day. If you are a busy person, and you want a quick reboot and refresh, this guided 5 minute meditation is for you.

5 minute guided meditations are perfect for the busy professional, athlete, parent, or individual looking to destress quickly and without having to spend long periods of time getting into the zone. Use this short quick 5 minute guided meditation to help you reconnect, destress, anchor and ground yourself to the present moment.

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Lisa A. Romano is a Life Coach and award-winning author specializing in helping people reclaim their lives by ascending old thought patterns and healing faulty childhood subconscious programs. She is an expert in the fields of codependency, narcissistic abuse, and elevating consciousness. She is also one of the most popular meditation teachers on Insight Timer and is the creator of the 12-Week Breakthrough Coaching Program. If you feel invisible, unworthy, and lack a sense of self or purpose, Lisa's work in the field of personal development can help you gain the self-awareness required to breakthrough.

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