ASMR Sleep Hypnosis: Best Ever | Whisper

This whispered ASMR Sleep Hypnosis will enable you to have the best sleep in the world! Get comfortable into a position you feel you will be able to fall asleep from and just follow my instructions. As I am not there in person to guide you this ASMR sleep hypnosis is the equivalent of self hypnosis, however it can still be highly effective in helping you to sleep if you are open and motivated to experience a deep sleep hypnotic trance. Research has shown that hypnosis is an effective treatment for insomnia and other sleep problems.

As this is an ASMR sleep hypnosis it contains multiple triggers for tingles, relaxation and sleep. The sleep hypnosis concludes with an induction for deep sleep and an extended soundscape to stabilise sleep cycles.

You can watch a soft spoken version of this ASMR sleep hypnosis here:
   • ASMR Sleep Hypnosis: Simple & Deep | ...  

Timestamps/Chapters:
00:00:00 Intro and sleep hypnosis information
00:03:10 ASMR Sleep Hypnosis
00:19:50 Deep Sleep Induction
00:27:00 Soundscape for deep sleep

Research:
https://www.ncbi.nlm.nih.gov/pmc/arti...

👩‍🎓I am a trained hypnotherapist and doctor of clinical psychologist you can find my credentials here:
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I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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