Скачать или смотреть The Hormone Sabotaging Your Sleep, Weight & Bone Health [Justin Hai Interview]

In this video, Dr. Doug Lucas Douglas interviews Justin Hai about the critical role of cortisol as a master hormone and its impact on stress, sleep, and overall health. They discuss how lifestyle changes, particularly in women during perimenopause and menopause, can exacerbate cortisol levels and lead to various health issues. Justin shares insights on testing cortisol, managing stress, and the importance of sleep, along with introducing his products designed to support cortisol balance. The conversation emphasizes the need for awareness and proactive measures to manage stress and hormonal health effectively.

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Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode
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Chapters

0:00 Welcome & Introduction
2:20 What cortisol really does in the body
4:45 Cortisol and poor sleep
8:10 Why modern life drives high cortisol
14:00 Cortisol in perimenopause & menopause
18:50 HRT and cortisol — what you need to know
23:00 Is cortisol testing useful?
26:00 Lifestyle strategies for lowering cortisol
35:00 Supplements and products that actually help
44:00 Justin’s book Stress Nation
47:00 Final thoughts: You’re not broken