Want to get better at board climbing?

Training boards can be an intimidating place, but they’re also some of the most effective training tools you’ll find in any gym and arguably the best way of gaining strength and power!
There’s a reason the world’s best climbers use them on the regular!

This episode is brought to you buy Apex Cool labs. We are firm believers of supporting worthwhile brands and products. Maintaining optimum temperature can be hard, especially in hot and humid conditions.
The Narwhals are specifically designed by passionate climbers and physicists to help you maintain peak performance for longer.
It’s not a gimmick, just read the science supporting palm cooling for sports performance.
Click here: https://www.apexcoollabs.com/?utm_sou... to go to their website, look into their amazing products and a little more info on how they can help you, not only with your climbing. We will see more and more of these in world cups and at the crag!

As mentioned in the video above, please listen to this podcast by @hubermanlab here: https://www.hubermanlab.com/episode/s...

Stanford University has researched this topic extensively, and you can find out a little more here:

https://news.stanford.edu/2012/08/29/...
Research Paper: https://pubmed.ncbi.nlm.nih.gov/22076...

Other research papers:

https://commons.und.edu/pt-grad/774/

Please visit our website to get more information: https://www.roapcoaching.com/


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✅ For Business Inquiries: [email protected]

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✅ About ROAP Coaching.

ROAP Coaching brings Robin O’Leary (RO) and Alex Puccio (AP) together to combine their knowledge so that they can help climbers from around the world achieve their goals, reach their potential, and learn the nuances of climbing, movement, training, and the mind games that make the difference. This channel will share coaching videos and climbing, traveling, and training videos.

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: [email protected]

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