Скачать или смотреть Cell phones before sleep

🛑 Using a cell phone before bed can negatively impact sleep quality due to the blue light emitted from the screen, which can interfere with the body's natural sleep cycle. This can lead to delayed bedtime, sleep loss, and daytime fatigue.

🛑 Blue light and sleep:
Electronic devices, like smartphones, emit blue light, which is known to suppress melatonin production, a hormone that regulates sleep.

🛑 Disrupted circadian rhythm:
Melatonin suppression can shift the body's natural sleep-wake cycle, making it harder to fall asleep and wake up at the desired times.

🛑 Mental stimulation:
Engaging with content on your phone, whether it's social media, news, or games, can keep your mind active and make it difficult to relax and fall asleep.

🛑 Poor sleep quality:
Research suggests that using phones before bed can lead to shorter sleep duration, increased insomnia symptoms, and daytime sleepiness.

🛑 Habitual use:
The habit of using a phone before bed can be hard to break, leading to a cycle of poor sleep and increased reliance on the device.

🛑 Alternatives:
Consider using the hour before bed to unwind with calming activities like reading, listening to music, or meditating, or engage in a relaxing bedtime routine.

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