Скачать или смотреть 5 SEED Eating Mistakes You're Making Every Day And How To Fix Them

Unlock the full potential of seeds in your diet by avoiding the top 5 common mistakes! From eating seeds dry or whole to ignoring antinutrients, timing your intake wrong, overlooking allergies or drug interactions, and overeating — this video breaks down science-backed tips to maximize nutrient absorption and digestive benefits. Discover how soaking, grinding, roasting, and proper portioning can transform chia, flax, sunflower, pumpkin, and sesame seeds into true superfoods. Plus, learn why timing matters and how to safely incorporate seeds if you have allergies or take medications. Perfect for health-conscious adults aiming for better digestion, hormonal balance, and overall wellness. Like and share if you find these tips helpful!

Disclaimer: This channel is managed by Mr. Lovish Garlani, who holds a Master of Science degree specialising in Human and Molecular Physiology. The information shared on our channel is gathered from various authentic sources and is the best to our knowledge. For medical concerns or symptoms, please consult a qualified healthcare professional.

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