Скачать или смотреть Soft Bottle Gourd (Kaddu/Lauki) Moong Dal Rice for 8+ Month Baby | Easy Digest Meal

Looking for a light, easy-to-digest meal for your 8+ month baby?
This Bottle Gourd (Kaddu/Lauki) Moong Dal Rice is a gentle one-pot recipe made in a pressure cooker—perfect for baby’s digestion and daily nutrition

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🧾 INGREDIENTS

• 3 tbsp rice (washed & soaked)
• 2 tbsp moong dal (washed & soaked)
• Bottle gourd (kaddu/lauki), peeled & chopped
• 1 tsp ghee
• Cumin seeds
• Garlic (finely chopped)
• 1 tbsp tomato (chopped)
• Pinch turmeric
• Pinch pepper
• Water as required

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🍲 DETAILED METHOD (PRESSURE COOKER)
1. Heat ghee in a pressure cooker on low flame.
2. Add cumin seeds and chopped garlic, sauté gently until aromatic.
3. Add chopped tomato and cook until soft.
4. Add bottle gourd (kaddu/lauki) pieces, turmeric, and pepper. Mix well.
5. Add soaked rice and moong dal.
6. Pour enough water to get a soft, porridge-like consistency.
7. Mix well, close the lid, and pressure cook for 3 whistles on medium-low flame.
8. Allow pressure to release naturally.
9. Mash well or blend smooth as per baby’s eating stage.
10. Cool completely before feeding.

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🌱 BENEFITS FOR BABIES

Bottle gourd is rich in water content, fiber, and essential nutrients, making this meal soothing for digestion, preventing constipation, and supporting healthy growth in babies.

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