Скачать или смотреть Yin Yoga for Detox ✨🧘 45min Deep Tissue Healing for Beginners (with or without music)

Heal the deep tissues in this 45-minute Yin Yoga session. This practice is perfect for beginners who are looking to stretch and release tension in the whole body. We will be focusing on deep tissue massage and full body stretches, targeting areas such as hips, lower back, and shoulders. This yoga practice is designed to help with detoxification and a full body cleanse, making it a great option for those looking to detox at home. We will be incorporating yin poses, which are held for longer periods of time to target the deeper connective tissues and fascia. This session is a great way to improve your full body mobility and stretching routine. Get ready to relax, release tension, and rejuvenate your body and mind with this 45-minute yin yoga session. Feel free to practice this session on the bed or on a mat, whenever you feel the need to restore your energy levels and replenish the body.

✨ TIMESTAMPS / CHOOSE YOUR PRACTICE
This session is available in two formats depending on your personal preference.

00:01:00 Part 1 - Silence (Binaural Frequency)
01:31:00 Part 2 - Music (The Inner Sound by Jesse Gallagher)


✨THIS SESSION'S FREE DOWNLOAD
Take this practice beyond the mat -- get the free prompt/wallpaper to remind yourself of this practice!
https://www.buymeacoffee.com/flowwith...


✨ YIN YOGA
Yin yoga is a slow practice that allows for rebalancing of energy channels in the body through deliberate holding of postures. It targets deep tissues such as fascia, tendons and joints in a way that allows stuck "prana" or energy to be redistributed back to where they should be -- or to Sattvic Balance. It is a perfect compliment to more rigorous types of exercises & workouts that demand more from the physical body.


✨ YOURS TRULY
Follow me on IG - instagram.com/flowwithjamaica
To get in touch - [email protected]
To support me - buymeacoff.ee/flowwithjamaica
I also co-run an Indonesian-based channel, JIVVA Fit -    / jivvafit  


✨ FOR THE BEST EXPERIENCE
Put on headphones or stereo speakers if available
Make yourself comfortable! Set your space for the most supportive ambience by adjusting lights, turning off notifications, propping your seat and anything else you can think of
This is a soothing practice designed to induce relaxation and potentially sleep. Please do not use while performing activities that require alertness such as commuting or operating machineries
𝗜 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗶𝗻 𝗯𝗮𝗹𝗮𝗻𝗰𝗲. 𝗦𝗼 𝗹𝗲𝘁'𝘀 𝗴𝗲𝘁 𝗿𝗲𝗮𝗹: 𝗮𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝘀 𝗰𝗮𝗻 𝗯𝗲 𝗮 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗽𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝘁𝗼𝗼𝗹, 𝗯𝘂𝘁 𝘄𝗵𝗲𝗻 𝘂𝘀𝗲𝗱 𝗮𝗹𝗼𝗻𝗲 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮𝗰𝘁𝗶𝗼𝗻, 𝗶𝘁𝘀 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗯𝗲𝗰𝗼𝗺𝗲 𝗹𝗶𝗺𝗶𝘁𝗲𝗱
The video titles and thumbnails are written for search engine optimisation, and as such may contain hooks and keywords. Please note that Yoga Practices are NOT a substitute for actual medical treatment. If you are experiencing any medical conditions, do consult your physician before practising.


✨ ABOUT
Hi! My name is Jamaica and I am a 500h certified yoga & meditation instructor. Teaching has been my thing since 2017. In this channel you will find a unique Choose Your Practice format (very much inspired by personal readings) where you can pick from different preferences or categories such as your sign or personality that fit YOUR specific situation. That means every practice is ~personalised~ and attuned to YOUR circumstances! Who says online practice has to be generic?

🧘 Guided Meditations
🕊 Yoga Nidra
💤 Restorative Yoga
☘️ Yin Yoga

Hope you enjoy my offerings 😊🫶🏻