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NLP (Neuro-Linguistic Programming) | Technique -Beliefs and Mindset | Video 12 of 13 |

00:00 Beliefs and Mindset: The Powerhouse of Successful Learning.
At the core of every achievement lies a fundamental belief about one's abilities, potential, and worth. Beliefs and mindset are not just passive thoughts; they're dynamic forces that shape actions, determine perspectives, and influence outcomes. Within the framework of Neuro-Linguistic Programming (NLP) and many modern psychological models, the importance of cultivating empowering beliefs and a growth mindset cannot be overstated.
00:44 Understanding Beliefs and Mindset:
1. Fixed vs. Growth Mindset: Dr. Carol Dweck's research highlights the distinction between these two. A fixed mindset believes that abilities are static and unchangeable. In contrast, a growth mindset believes that with effort, practice, and perseverance, one can enhance their abilities and grow.
2. Self-efficacy: Coined by Albert Bandura, this term refers to one's belief in their capacity to execute behaviors necessary to produce specific performance attainments. It reflects confidence in the ability to exert control over one's motivation, behavior, and social environment.
01:25 The Power of Empowering Beliefs:
1. Driving Actions: Our beliefs directly influence our actions. If you believe you can master a skill, you're more likely to invest time and effort into learning and practicing it.
2. Overcoming Challenges: With empowering beliefs, challenges become stepping stones rather than roadblocks. They are viewed as parts of the learning process.
3. Boosting Resilience: A positive mindset enhances resilience, ensuring that setbacks don't deter you from your goals.
4. Enhancing Performance: Positive beliefs can elevate performance by boosting confidence, reducing performance anxiety, and enhancing focus.
02:09 Cultivating Empowering Beliefs and Mindset:
1. Awareness: Recognize and challenge any limiting beliefs you might hold about yourself. Are they based on facts or unfounded fears?
2. Affirmations: Use positive affirmations to reinforce empowering beliefs. For example, "I am capable of learning and growing," or "Every challenge offers an opportunity."
3. Visualize Success: Regularly visualize yourself mastering the skill or overcoming challenges. This not only boosts motivation but also solidifies belief in your capabilities.
4. Educate Yourself: Read about or listen to stories of individuals who overcame challenges and succeeded. Understand that everyone, even experts, started as beginners.
5. Seek Feedback: Constructive feedback can reinforce your strengths and guide improvements, bolstering your belief in your capacity to progress.
6. Embrace Mistakes: Rather than seeing mistakes as failures, view them as learning opportunities. Remind yourself that every error is a step closer to mastery.
7. Surround Yourself with Positivity: Engage with people who believe in your potential and encourage your endeavors. Positive reinforcement from peers can significantly influence personal beliefs.
03:33 In Conclusion:
Our beliefs and mindset are like the software that runs our brains. Just as outdated software can hamper a device's performance, limiting beliefs can inhibit our potential. By cultivating empowering beliefs and adopting a growth mindset, we set the stage for continuous learning, unbridled growth, and unparalleled success. Remember, every expert was once a beginner, and the journey from novice to master is shaped significantly by what one believes they can achieve.

#ramverma #Damoncart
#nlp
#mindset
#coaching
#lifecoach
#motivation
#bilinçaltı
#inspiration

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