Explaining the first movement: Yan Shou Gong - Online Course Preview

In this video, Master Yap Boh Heong guides you through the first movement of Yan Shou Gong - Set 1, emphasizing the intricate details of the Crane Opening and Folding its Wings are unveiled in three parts – movement, rocking, and breathing.

Learn the precise movements, starting with a relaxed yet upright posture, arms gracefully raised at a 45° angle, and forearms hanging loosely. Explore the art of rotating the elbows while maintaining alignment, inducing a rejuvenating stretch for the upper rib cage and lungs.

Discover the significance of activating the strings, seamlessly shifting weight from toes to heels. As you gracefully open and fold your wings, experience the subtle tension that effortlessly energizes your body.

The final dimension involves mindful breathing, synchronizing with each movement. Breathe out as you lean forward with weight on your toes and fingers pointing down. Inhale while rotating back, feeling the expansion of your diaphragm. Master the rhythmic breath pattern to invigorate your mind and body.

Immerse yourself in the profound wisdom of Yan Shou Gong – The Art of Longevity with Master Yap Boh Heong's Official Online Course, boasting 75 glowing 5-star reviews. Yan Shou Gong 延壽功 is an Authentic Nei Gong practice traditionally taught to only the most senior monks in the Southern Shaolin Temple.

Each of the Yan Shou Gong sets condenses the best practices of the Nei Gong arts, making them:
• Easy to learn
• Quick to practice
• Produce real internal skills.

The comprehensive instruction provided for in this course is ideal for martial artists who want to study an authentic Nei Gong system/internal art. Join Master Yap Boh Heong on this journey towards vitality, longevity, and internal martial arts skills. Enroll now: https://bit.ly/3K9w9AC

Explore Further:
🎓 Online Courses: https://www.themartialman.com
👕 Merchandise: https://www.themartialman.store

CONNECT WITH ME:
🎥 Youtube:    / @themartialman  
📘 Facebook:   / themartialman​  
📸 Instagram:   / themartialman  

Your support and engagement are vital to our shared exploration of traditional martial arts. Thank you for being part of The Martial Man community!