Скачать или смотреть Eric Helms Shares His Ideal Natural Bodybuilding Split

What is the ideal natural bodybuilding split "on paper"? Eric Helms reveals where he is currently at with his training as he continues to prep toward INBF/WNBF World Championships, as well as how it has evolved since 2019 and the real reason why he no longer has a "full leg day". Especially when prepping for a contest.

This video is taken from episode 105 of the Longevity Muscle Podcast with Eric Helms from Team 3DMJ. Eric is a coach for drug-free strength and physique competitors as well as the Chief Science Officer of 3DMJ. Eric earned professional status as a natural bodybuilder with the PNBA in 2011 and is preparing to compete at the 2023 INBF/WNBF World Championships

For the full episode: https://longevitymuscle.buzzsprout.co...

Eric Helms on IG:   / helms3dmj  
Team 3DMJ on IG:   / team3dmj  
Team 3DMJ on YT: ‪@Team3DMJ‬

Kenny on IG:   / kennyratatsidis  
Longevity Muscle on IG:   / longevitymuscle  
Longevity Muscle Podcast on IG:   / longevitymusclepodcast  

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