40 MIN COMPLETE TAI CHI WORKOUT - Joint Mobility, Stretching and Strengthening

40 minutes of complete Tai Chi workout can transform your body.
This video illustrates 40 minutes of joint mobility, stretching and strengthening exercises dedicated to the whole body.
This routine can be practiced whenever you want. Excellent as a regular workout or as preparation for any sporting activity.
Moderate and habitual physical exercise can prevent aging and maintain physical efficiency.
Routine composed by master Marco Insalata.

I made this video in 4K quality to give you a pleasant and realistic viewing experience.
Location: Pian della Mussa Balme (Alpi Graie).

Would you like to support me in creating my next video content for you?
Join as a Supporter for €2.99 per month and you will have priority communication with me.
If you want to follow the video selection in Italian, join to "Lingua Italiana" for €4.99 per month.
Click here to joint:
   / @taichiandmountains  
You can always help me by purchasing a Super Thanks, liking the videos, leaving a comment, subscribing to my channel and turning on the notification bell.
Thank you.

DISCLAIMER:
Please consult your doctor before starting this workout.
Perform the exercises according to your ability and health condition. If you experience pain or discomfort at any time during this workout, you should stop immediately.
By performing these exercises without supervision like with this video, you are performing them at your own risk. By using this video, you understand and agree that master Marco Insalata will not be held responsible or liable for any injury or harm you may suffer as a result of this workout video.

LINK
00:00 Intro
00:23 Upper Body
09:40 Neck and Spine
14:10 Waist and Back
16:55 Body Stretching
25:25 Legs
35:45 Release Tension
37:30 Qi Gong
40:55 Thanks

#taichiandmountains #taichi #qigong #warmup #stretching