Скачать или смотреть SENIORS: 5 WORST Seafoods You Should NEVER Touch After 60 | WORST SEAFOODS | Healthy Senior

Seafood can be one of the healthiest parts of your diet—or one of the most dangerous, especially after the age of 60. In this eye-opening guide, we reveal the 5 WORST seafoods you should avoid at all costs due to high mercury levels, contamination risks, or negative impacts on aging health.

But it’s not all bad news—we also highlight 5 NUTRIENT-PACKED seafoods you should be eating regularly to support heart health, brain function, and joint mobility as you age. Whether you’re looking to protect yourself from toxins or boost your longevity, this video/article is your go-to resource for smart, safe seafood choices.

🔍 What you'll learn:

Which common fish could secretly harm your brain and heart

Safer, cleaner seafood options for seniors

Tips to shop and cook seafood wisely after 60

How seafood can slow aging—if you pick the right kinds

⚠️ Disclaimer:

This content is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor, nutritionist, or healthcare provider before making significant changes to your diet—especially if you have health conditions, allergies, or take medications. Individual needs may vary, and what's harmful or beneficial can depend on personal health factors.