Скачать или смотреть Spin Class - 15 Minute Indoor Cycling HIIT Workout - 20 Second Sprints

Hi Amazing People!
Time to have some fun. This is one of my earlier videos before upgrading my equipment. #Spinning is one of my favorite cardiovascular activities. This 15 minute indoor cycling #HIIT routine includes only 3 sprints consisting of 20 seconds of all out effort plus 3 short ab exercises in between ride time. Be sure to warm up before you start with a 5-10 minute casual pace walk or bike ride. Stay hydrated by drinking filtered spring water before, during, and after this #sweat session. Top the class off with a 5-10 minute cool down combined with a 3-5 minute stretching routine.

Follow along to my instruction or check out one of my curated #workout #playlists on #Spotify @ Coach StuTbo:
https://spoti.fi/3sKp7KJ

Good luck!

------------------- Class Schedule -----------------------
0:00 - Thanks for joining me
0:06 - Let's begin! Warm up @ 60% effort on easy to medium tension
2:10- First burst 20 seconds @ 80% effort on medium to hard tension
2:30 - Cool down cruise @ 60% effort on easy to medium tension
3:59 - First abdominal exercise 60 seconds
5:21 - Cool down cruise @ 60% effort on easy to medium tension
7:09 - Second burst 20 seconds @ 90% effort on medium to hard tension
7:29 - Cool down cruise @ 60% effort on easy to medium tension
8:59 - Second abdominal exercise 60 seconds
10:20 - Cool down cruise @ 60% effort on easy to medium tension
12:10 - Final burst 20 seconds @ 100% effort on medium to hard tension
12:30 - Cool down cruise @ 60% effort on easy to medium tension
14:10 - Final abdominal exercise 60 seconds
15:23 - Cool down, closing statements & stretching.

Send me any tips, feedback or advice on how to improve this video.

Greatly appreciated!

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Equipment used:
#Stages spin bike