IASTM For Knee Pain Relief- Get Rid Of Knee Pain On Your Own

To order your Derma Edge and get rid of pain on your own: https://www.pt-nh.com/derma-edge

In this video, Dr. Kristie Ennis shows you how to use the Derma Edge to relieve knee pain caused by meniscus injuries, ACL, MCL, LCL issues, patella tendon pain, and tightness in the quad, hip flexor, hip abductor, and calf muscles. Learn how to perform IASTM (Instrument Assisted Soft Tissue Mobilization) on your own for fast and effective relief, without needing to visit a doctor or physical therapist. Improve mobility and reduce pain quickly with this easy, at-home technique!

0:00 Intro
0:40 Patella Tendon
1:49 Meniscus
2:43 Ligament
3:25 Muscle Releases
3:34 Quads
4:37 Hip Flexors
5:23 Hip abductors
6:04 Inner Thigh
6:43 Hamstrings
7:22 Calf