Скачать или смотреть Introduction to MMA - Basic Movements

Get to know MMA with this introductory video. MMA stands for Mixed Martial Arts and it's a full­contact combat sport that mixes many fighting specialities. Watch this video and you'll discover basic movements of MMA such as the guard, the strike and the ground and pound. Being a mix of martial arts, MMA is considered the most effective fighting discipline.

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