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उत्तानासन: शरीर को बनाएं मजबूत, दिमाग को रखें शांत

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Описание к видео उत्तानासन: शरीर को बनाएं मजबूत, दिमाग को रखें शांत

Uttanasana ek aisa yogasan hai jo sirf shareer ko hi nahi, balki aapke man ko bhi shant karta hai. Ye asan peth, kamar, jango aur peeth ki manspeshiyon ko majboot banata hai, sir dard aur anidra mein rahat deta hai, aur pachan kriya ko bhi behtar karta hai. Iss video mein jaanein iska sahi tareeka, labh aur zaruri savdhaaniyan.

#Uttanasana #YogaForBeginners #MentalHealth #PachanSudhar #HeadacheRelief #Ayush #YogaBenefits #AnidraKaIlaj #DailyYoga #StressReliefYoga #NirogStreet

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MEDICAL DISCLAIMER: The content in this video aims to offer educational insights into specific medical conditions and potential treatments, free of charge. It is crucial to understand that this information should not serve as a substitute for professional medical evaluation, diagnosis, treatment, or care provided by a licensed and qualified healthcare practitioner. If you suspect that you, your child, or someone you know may be experiencing the described conditions, it is imperative to seek immediate medical attention from your healthcare provider. Attempting to self-treat or provide medical care without proper supervision is strongly discouraged. By using this YouTube channel, you acknowledge and accept that we are not responsible for any losses or damages that may arise as a result of the information presented here, or due to reliance on the accuracy, completeness, or availability of any information provided by our YouTube channel, NirogStreet.

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