Скачать или смотреть 30 Day Challenge Series, Day 5: Write One Thing You're Grateful For

In this conversation, Cheryl McColgan discusses the importance of developing a gratitude practice as a healthy habit. She emphasizes the challenges of recognizing positive aspects in life due to our brain's natural tendency to focus on negatives. Cheryl shares personal anecdotes and practical tips for cultivating gratitude, including writing down daily appreciations and reflecting on small joys. She highlights the scientific benefits of gratitude for overall well-being, resilience, and stress management, encouraging listeners to adopt this simple yet impactful practice.

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#healhtylife #healthyhabits #discipline #disciplineovermotivation #30daychallenge #wellness #gratitude #gratitudepractice Chapters

00:00 Introduction to Gratitude Practice
03:04 The Science Behind Gratitude
05:19 Practical Tips for Implementing Gratitude