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UNLOCKING THE POWER OF YOGA | Sadhna Talks


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Timestamp
00:00- Intro
05:55- warm up before yoga
8:00 - Pranayam
10:47- Mandukasana
12:45- Titliasana
14:20- Bhujangasana
16:00- Sarpasana
18:40- Setubandhasana
20:00- Shashsnkasana
22:20- Ardhaustrasana
24:00- Varasana
25:00- Healthy things
26:30- Tadasana
27:00- Why yoga is important?
35:00- Greetings



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