Скачать или смотреть Get HYROX Ready with RJ | Macmillan Cancer Support

Are you taking on a HYROX event this season? If so, this video is for you! Watch HYROX Ambassador RJ Coaching take you through the 8-station course, while giving you support to smash your upcoming race.

💪 HYROX is taking the fitness world by storm, and we’re so excited to be their exclusive charity partner! HYROX is a fitness race for everybody, no matter your fitness level. Whether you're a seasoned athlete or just starting out, this event is designed to challenge you!

👟 What is HYROX? HYROX combines both running and functional workout stations, where participants run 1km, followed by one functional workout station, repeated eight times. It’s the ultimate test of endurance and strength.

📢 Want to get involved? Join Team Macmillan and push your limits for a cause 👉 https://www.macmillan.org.uk/fundrais...

Like, subscribe & comment if you’d take on HYROX!

00:00 Intro
00:16 Warm Up
01:06 SkiErg
03:00 Sled Push
04:17 Sled Pull
05:42 Burpee Broad Jumps
08:27 Rowing
10:48 Farmers Carry
12:13 Sandbag Lunges
13:55 Wall Balls