Yoga for Flexible Mind and Body

How do we find alignment and flow through challenges instead of relying on the reserves?

Learn to move wisely and efficiently so that you can meet your goals and reach further than you could have ever imagined without overextending yourself in a relentless mode of hustle.

Through this practice, we gain confidence and learn the tools to be present, change courses, and receive clarity.

STRETCH your body, make time for contemplation, and please join me today for this practice dedicated to helping you flow with a flexible mind and body.

For more videos like this, check out:
Flexible, Fearless and FUN Yoga:    • Day 27  |  Flexible, Fearless & FUN Y...  
Yoga for Flexibility:    • Yoga For Flexibility | 16 Minute Prac...  
Let it Go Yoga Flow:    • Let It Go Yoga Flow - Yoga With Adriene  
Full Body Flow:    • Full Body Flow  |  20-Minute Yoga Pra...  

Let me know how it goes for you in the comment section down below!

- - - - - - - - - -

❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawith...

- - - - - - - - - -

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.