Скачать или смотреть 30 MIN *LOW IMPACT* HIIT - High Intensity Home Workout - No Equipment, No Jumping

A 30 min FULL BODY Low Impact BURNER workout that is still High Intensity! This will help you tone and strengthen your full body with bodyweight only. Grab your mat, and get ready to work your body! What seems impossible today... will one day be your warm-up

🎶 Step, move, and groove to the beat with me — we’ll torch calories, shape your body, and have FUN while doing it!

🔥 Why you’ll love this workout:

Low-impact, high-calorie burn

Perfect for beginners & over 50s

Full-body sculpting moves

Music-driven fun that keeps you going


📌 Equipment: None
📌 Level: All fitness levels
📌 Calories burned: 200–350+

👉 SUBSCRIBE for more low-impact HIIT workouts that get results without the pain.
   / @beatbodi  

🔖 Timestamps:
0:00 Intro
0:30 30 Min Walking Dance Workou
30:00 Congrats! 🎉

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📘 Facebook:   / boothsfitnesstv  


DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.
Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.





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