Скачать или смотреть 21 Minute Full Body Workout | 20LBS Dumbbells Only | Muscle Building

Today Funk takes you through a 21-minute full body workout using 20LBS dumbbells only and combo exercises so you can build metabolic muscle. This workout is perfect to help build legs, chest, back, biceps, triceps, shoulders and abs

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21 Minute Full Body Workout | 20LBS Dumbbells Only | Muscle Building
Perform each exercise for 40 seconds of work followed by 20 seconds for 3 sets before moving onto the next exercise.

1. Dumbbell Squats to Reverse Lunge
2. Chest Press to Chest Flyes
3. Bent Over Dumbbell Row Variations
4. Dumbbell Hammer to Biceps Curls
5. Lying Triceps Extensions
6. Dumbbell Shoulder Raises
7. Ab Shred Variations

Warm Up Routine
   • 5 Minute Pre Workout Warm Up  

Post Workout Stretch Routine
   • 10 Minute Post Workout Stretch Routine - F...  

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS