Скачать или смотреть Weight Loss Plan For Ramadan | Loose 10kg In A Month| Dietician Kajal

kala chana chaat recipe-
Kala Chana Chaat is a nutritious Indian snack featuring black chickpeas, fresh vegetables, and a medley of spices. Soak and boil 1 cup of black chickpeas until tender. In a bowl, combine chickpeas with finely chopped onion, tomato, cucumber, and optional green chili. Add chopped coriander leaves, roasted cumin powder, chaat masala, red chili powder, and salt. Squeeze the juice of one lemon, and optionally add tamarind chutney for sweetness and tang. Garnish with sev and pomegranate seeds. Mix well, let it sit for flavors to meld, then serve this delightful Kala Chana Chaat. Adjust spices and customize with additional ingredients to suit your taste. Enjoy this flavorful and healthy snack!

Moong dal chilla recipe-
Moong Dal Chilla, a popular Indian breakfast or snack, is a savory pancake made with ground moong dal and spices. Soak 1 cup of yellow moong dal for 4-6 hours, blend into a smooth batter, and add chopped green chili, grated ginger, cumin seeds, salt, turmeric powder, and optional red chili powder. Fold in finely chopped onions, tomatoes, and coriander leaves. Cook ladlefuls of the batter on a hot, oiled pan until golden brown on both sides. Serve hot with green chutney, yogurt, or your preferred dip. These chillas are not only delicious but also protein-rich, providing a wholesome and satisfying meal. Customize with your favorite vegetables or spices to suit your taste. Enjoy!

In this video, we'll guide you through practical tips and meal ideas to help you achieve your weight loss goals while observing the spiritual and dietary practices of Ramadan. Discover nutritious suhoor and iftar options, along with effective strategies to stay energized and hydrated during your fasting hours.

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