Скачать или смотреть 18 Glute Strengthening Exercises

18 Glute Strengthening Exercises

1. Barbell Band Hip Thrusters (0:27)
2. Band Weighted Glute Bridges (0:41)
3. Straight Leg Deadlifts (1:01)
4. Kneeling Barbell Squat (1:14)
5. Mini Band Alternating Side Steps (1:34)
6. Mini Band Reverse Taps (1:48)
7. Mini Band 80/20 SL bridge (2:02)
8. Mini Band Wall Bridge (2:18)
9. 3-Way Seated Mini Band Abductions (2:29)
10. Band Goblet Squats (2:50)
11. Deficit Sumo Squat (3:05)
12. Deficit Curtsy Lunge (3:20)
13. High Step Ups (3:39)
14. Full ROM Reverse Hypers (3:54)
15. Balance Lunges (4:11)
16. Reverse Lunges (4:26)
17. Airborne Lunge (4:44)
18. Band Hip Hinges (4:57)

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