Скачать или смотреть EP:1- Is Rice and Dal a Sugar Bomb?

Is Your Favorite Desi Meal a Blood Sugar Bomb? | Sugar Truth with Ananya - Ep. 1

The classic Indian meal of Rice and Dal is a staple, but how does it actually impact your glucose levels?

*In this episode, we test:*
White Rice (approx. 200g)
Yellow Dal (approx. 150g)
Aloo Matar Sabzi (approx. 100g)

We track the glucose spike after consuming this 600-650 calorie meal (which contains over 100g of Carbs!). Watch to find out the exact peak and the total blood sugar increase from the baseline.

*Glucose Readings:*
*Fasting/Pre-Meal:* 80 mg/dL
*Peak (45 mins):* 117 mg/dL
*Post-Meal (90 mins):* 95 mg/dL

*The Takeaway:*
The final spike was **+37 mg/dL**—a significant rise, likely due to the high glycemic index of white rice.

👉 *Next Up:* In Episode 2, we modify this exact meal to see if we can reduce the glucose spike! Subscribe and hit the notification bell so you don't miss it!

#SugarTruth #RiceandDal CGMExperiment

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*Disclaimer:*
This video is for informational and educational purposes only and should not be considered medical advice. Ananya is not a medical professional. If you have diabetes or any health concerns, please consult with a qualified healthcare provider or doctor before making any dietary changes. Individual glucose responses may vary.

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