This Practice Led Me To Sobriety | George Peterson

George Peterson shares his journey from addiction to becoming a meditation teacher and author of Thrive. Learn how meditation helped him transform his life and find inner peace.

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00:00:00 - Introduction
00:01:23 - Meditation is easier than you think
00:06:32 - How trauma leads to addiction
00:19:03 - What makes overcoming addiction difficult
00:33:15 - The practice that led to sobriety
00:40:29 - How to forgive yourself for past mistakes
00:47:23 - The key to inner happiness isn't obvious
00:51:45 - Want to quit your 9 to 5? Try this instead
00:58:07 - Why there's no Plan B if you want to live your dream
01:02:18 - How to stop holding yourself back

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