Скачать или смотреть What If... I CAN? -- My Fat Loss Journey

My entire 10-month fat loss journey so far! A personal documentary.
58 kg (128 lbs) to 49 kg (108 lbs).

00:00-00:37 The starting point
00:37-1:15 I start calisthenics in addition to gym
01:15-01:49 I start figuring out my new diet
01:49-04:53 Why I am going for this change
04:53-07:04 I get my first normal push ups (and cali equipment)
07:04-08:50 I get to 53 kg (117 lbs) from 58 (128)
08:50-12:02 What I ate
12:02-15:10 Change is inevitable
15:10-16:01 Impressing myself
16:01-18:23 Slaying at the cali training (or not...)
18:23-19:48 Haven't tried on a bikini in forever
19:48-24:02 Too posed and perfect
24:02-28:00 The times I don't work out at all (period body)
28:33-29:27 Moderation is key
29:27-31:28 Learning to soothe myself, not guilt myself
31:28-32:57 Whole body hurts
32:57-35:01 I am not feeling it
35:01-38:05 Someone said I have abs
38:05-40:19 Feel like you need inspiration?
40:19-40:59 Why take progress pictures (and videos)?
41:07-43:04 This will help with workout pain
43:04-44:47 Bloating sucks ass
44:55-46:19 Asymmetry (it's normal but I'm still dealing with it)
46:19-48:08 My insanity, and I reach 49 kgs (108 lbs)
48:08-50:02 Probably my lowest fat % (so far)