Kapalabhati to strengthen lungs and bring clarity to mind

This Video is about a cleansing practice in Yoga, called ‘Kapalabathi’ The goal of the video is to learn the science behind KB, how to do it, and understand how regular practice of kapalabathi, brings not only a cleansing effect in your body but also
1. improves lung capacity
2. strengthens your diaphragm and abdominal organs
3. And bring clarity to mind
More importantly, we will see the contraindications to understand who should avoid it. At the end of the video, learn a technique to do KB and also practice a few variations.

Chapters

00:00 Introduction
01:00 What is KB
04:20 Why we need to do KB
07:51 How to do KB
15:04 Contraindications of KB

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