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📌 Tips to Regulate Blood Sugar Level 📌

What’s blood sugar ‘crash’?: When your blood sugar increases very steeply after eating (that too after having a sweet or carb rich food), your body can release too much insulin in response, making your blood sugar plummet below normal levels. This is commonly called a blood sugar ‘crash’.

⁠What’s the connection between your blood sugar level and your energy level?: The glucose in our blood is the primary source of energy for our body and brain. So when you have low blood sugar, the cells in your body aren’t receiving enough energy. This causes symptoms including hunger (that too within 2hrs of eating a meal!), difficulty concentrating, irritability, fatigue, anxiety, headaches, shakiness, and dizziness.

⁠Is this sugar ‘crash’ bad for your health? : CHRONIC & REPETITIVE unhealthy blood sugar responses after eating, such as sudden spikes and crashes, have been linked to a number of health problems, including chronic diseases like obesity, diabetes, PCOD and heart disease. Repeated reactive hypoglycemia (frequent blood sugar crashes) can lead to prediabetes and eventually type 2 diabetes if left untreated.

The tips mentioned in the video are a FEW simple changes you need to bring in your DAILY LIFESTYLE (along with regular exercise & sleep hygiene) as a preventative or even reversible measure to these concerns.

NOTE: Breakfast recipes named are for example. You can have the traditional recipes that are local to your place✨

Description content source: zoe .com

Hope this helps 🪷

Disclaimer: I'm a qualified Yoga therapist with 14+ years of experience. Lifestyle recommendations is one of my expertises. However, information provided in our videos are general recommendations only, & are NOT TO BE considered as a replacement for any personalised prescriptions from other qualified professional.
Please consult your physician before proceeding, if you are in any treatment.