Скачать или смотреть Core Strength Challenge | Health Challenge | Get Up Without Support | Core Stregth | PharmEasy

Think your core strength is on point? Try getting up from the floor without using your hands, elbows, or knees for support. Sounds easy… until you try it! 👀

If you're over 30, this one’s a fun reality check on how your body’s doing. Because as we age, core strength, balance, and mobility become way more important than we realise!

Strength training isn’t just about looking fit, it’s about moving well, preventing injuries, and ageing better.

Share this with someone who needs to try this!
Note- People with joint problems and restrictions should not try this.

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