This ja morant workout will give you a crazy vertical!!! (5” guaranteed)

Full workout :
100 pogos
50 single leg jump rope each leg
3x10 (5 each leg) jumping lunges
4x10 box jump
4x10 (10 each leg)Single leg box jump
3x25 push-ups
3x25 sit ups
2x30 second plank
2x30 second leg raises
2x failure pull ups
3x10 calf raises
3x5 squats
3x5 leg extensions
60second jog
3x5 Backboard touch’s

This workout is meant to be fun and challenging at the same time!! I’m not a PT or an expert on workouts. I do what feels best to me and I figured this would very much replicate a ja morant workout based on his explosiveness and body type.


You Can split these into two separate workouts

Do all these the same day 3x a week if you’re crazy and have no knee pain

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First song youtube audio

Second song prod chaos on YouTube

Outro music : prod. Boi yanel on YouTube
#basketball


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