Скачать или смотреть Self-Doubt - Self Trust: The Science Of Confidence With Russell Westbrook

Feel your inner critic dragging you down? Nina & Russell Westbrook reveal how
selfdoubt is learned and the evidencebased habits they use to build unshakable selftrust. Walk away with gentle, sciencebacked practices you can try tonight.

What we cover:
• Childhood messages & socialmedia loops that program selfdoubt.
• Gender scripts: why women internalize perfectionism while men mask emotion.
• Russell’s quick “thought intercept” method for stopping negative selftalk.
• Encouragement tactics for parents to nurture growth mindset in kids.

Plus, they end the episode with a fun round of Do Tell: Couples Edition and drop some hilarious and touching moments about marriage, resilience, and being “cool” parents.

🎧 Whether you’re navigating your own journey of personal growth or just love honest relationship convos—this one’s for you.

💬 Have thoughts or questions? Leave us a comment, DM Nina on Instagram @benexnina, or email us at [email protected].

👉 Don't forget to like, subscribe, and share with someone who needs a little mindset shift today.

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