Скачать или смотреть 10 Min Abs Workout NO PLANKS // Bodyweight Only Strong Core Routine

Ready to build a strong, defined core without having to do a single plank? This quick and effective 10 minute no planks abs workout is perfect for men and women looking to target their midsection with bodyweight only exercises. Say goodbye to planks and hello to an ab routine that will challenge your abs in all the right ways!

In this 10 min bodyweight ab workout, we’ll hit your entire core with moves designed to sculpt and strengthen without the need for equipment. Whether you're at home, on the go, or squeezing in a quick workout, this routine is for you. It's perfect for all fitness levels – simply follow along at your own pace.

Workout structure: ✅ 15 exercises ✅ 30 seconds work / 10 seconds rest ✅ No planks, no equipment

Get ready to feel the burn and tighten up your core with this efficient, no planks workout. Do it regularly and see how fast your core strength improves! Don't forget to subscribe for more ab sculpting, fat burning routines. Let's get started!

D I S C L A I M E R
Please consult with a physician before starting any new exercise program. This workout video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. You should always speak with your physician or other qualified healthcare provider before making any changes to your exercise routine. If you experience any pain or discomfort during the workout, please stop immediately and consult with your physician. By participating in this workout, you assume all risk of injury to yourself and agree to release and discharge the creators and producers of this video from any and all claims or causes of action, known or unknown, arising out of the use of this video.