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In this episode, we sit down with multiple-time IBJJF Black Belt Champion Junny Ocasio, also known for inventing the Junny Lock and Z Lock. Junny dives deep into the mental side of Brazilian Jiu-Jitsu, sharing powerful insights on how to trust your game, visualize success, and build unshakable confidence on the mat. As one of the best BJJ practitioners alive, Junny’s wisdom and mindset are game-changers for anyone looking to level up their training and competition performance. This is an episode you don't want to miss!

00:00 - Intro: Meet Junny Ocasio
01:20 - Junny Ocasio as a Chef? The Surprising Connection
03:10 - A Day in the Life of Junny Ocasio
04:30 - Should You Train Nonstop Before a Competition?
07:10 - The Power of Visualization: How Junny Preps Mentally
10:00 - Why Junny Avoids Drilling the Week Before a Competition
11:05 - Dealing with Pre-Competition Nerves: Junny’s Secrets
13:00 - Mental Health in BJJ: Junny’s Raw Insights
17:50 - Trusting Your Abilities: Junny’s Mental Approach to Success
21:00 - Junny Ocasio on Being a Perfectionist in BJJ
23:15 - The Reason Junny Tapes His Fingers (You Won’t Believe It!)