Скачать или смотреть How to Do Things you Hate

The AI leveraged book summary podcast, "How to Do Things You Hate," by Peter Hollins, explores strategies for overcoming laziness and procrastination. It introduces various models of laziness, including the Shaolin monks' "five hindrances," and proposes solutions involving self-mastery and the RAIN method. The book emphasizes the importance of psychological flexibility (using Acceptance and Commitment Therapy, or ACT), emotional regulation, and working with ultradian rhythms to improve productivity. Key techniques include a pre-game routine, prioritising challenging tasks ("eating the frog"), and maintaining a minimum level of effort ("never zero commitment"). Finally, it advocates for simplifying life by focusing on essential goals and eliminating distractions.